Today, there is an abundance of self-help books and online wellness resources, making the pursuit of optimal well-being an easy endeavour However, while self-directed efforts are commendable and encouraged, navigating the complexities of modern challenges often calls for additional support.
This is where the role of a wellness coach comes in.
A wellness coach is a professional who partners with people to facilitate positive changes in their lives.
Unlike therapists or medical professionals, wellness coaches focus on your overall holistic well-being by addressing physical, mental, emotional and spiritual aspects of health.
