Treat yourself this weekend to a perfectly cooked T-bone steak, served with tender asparagus and smothered in a rich, savoury mushroom sauce.

What you will need: 1 kg of T-bone steak, cut into slices 1 teaspoon of black peppercorns Salt to taste 4 garlic cloves Oil for pan-searing For the asparagus: 250 g asparagus, cut into pieces 1 tsp garlic and ginger mince 1 tablespoon of margarine Salt and pepper to taste What to do: Season the steak with salt and pepper.

In a skillet over medium high heat, add the oil and pan-sear the steak for about 2 to 3 minutes on each side.

Remove from the heat and leave to rest.