Poor sleep quality can negatively impact your overall health, causing tiredness during the day, mood changes and trouble focusing.
While the occasional sleepless night is normal, frequent issues with sleep can affect your mental and physical well-being.
Understanding sleep quality and practising good sleep habits, also called sleep hygiene, can make a real difference.
The World Health Organization (WHO) highlights that adults should aim for 7-9 hours of quality sleep each night.
