Though filled with opportunities and advancements, modern lives have become a double-edged sword.
Many can attest to the increasing levels of pressure that affect our mental, emotional and even physical well-being.
For many adults over 35, this pressure often comes from juggling multiple roles, from career responsibilities and raising children or supporting younger siblings and ageing parents, to maintaining relationships and managing finances with slimmer incomes.
These overlapping demands can lead to chronic stress, burnout and a lingering sense of inadequacy, even among the most capable individuals.
