StandardMedia - News Updates

Israel, Iran trade blows as air war rages into fifth day

Israel and Iran exchanged missile fire for a fifth consecutive day Tuesday, as US President Donald Trump abruptly left the G7 summit and warned Tehran residents

2 months ago

Villagers say Albert Ojwang was committed to economic development

A sombre mood continues to engulf the home of slain teacher Albert Ojwang as close neighbours and relatives recounted how the deceased was committed to transfor

2 months ago

Beyond budgets: How you can live luxuriously

Financial luxury means having the freedom to enjoy quality experiences and possessions without financial stress

2 months ago

Why mental health care is a right, not luxury

As a society, we must be bold enough to talk about mental health in our homes and foster a culture where seeking help is seen as a sign of strength, not shame

2 months ago

Why mental health care is a right, not luxury

As a society, we must be bold enough to talk about mental health in our homes and foster a culture where seeking help is seen as a sign of strength, not shame

2 months ago

Signs your workout routine needs a break

If you constantly feel an overwhelming sense of dread at the thought of your next workout, your body is likely signalling that you are either overtraining or no

2 months ago

Easy recipe: Grilled chicken salad with potato yoghurt dressing

If you're looking for an easy, healthy meal prep idea, try this grilled chicken salad with a potato yoghurt dressing

2 months ago

How to effectively manage your anger

Anger, in all its forms, is a shared and very normal human experience. Although it often gets a bad reputation, this powerful emotion is not inherently good or

2 months ago

Modern fatherhood: Rise of the present dad

Stepping beyond traditional boundaries, modern fathers are redefining the parenting narrative by embracing hands-on care, emotional connection and unwavering su

2 months ago